Other coaching programmes either focus on giving you health advice often compromising your performance, or performance coaching which does not always appreciate how your health is limitating you. Working with me means understanding your current lifestyle using digital health tools to level up your performance. How can you perform at your highest level without first building the foundation that will enable you to sustain peak performance? We then work on enhancing your mental toughness, and nurturing your mindset geared towards achieving extraordinary goals. 

There are several lifestyle factors that affect your health and your performance:

• Your stress and life satisfaction

• Your diet

• How much and how you exercise

• Amount and quality of sleep

• Social environment 

• Smoking and alcohol 

I am also not interested in retaining you as a client for as long as possible. I am interested in getting you the results you want. To achieve this, I work with you for a specific period of time guiding you through my own coaching programme which combines lifestyle medicine and performance coaching already well-established by the Air Force services. 

My clients experience a profound shift at their core and eliminate hidden blocks that sabotage their health, performance and happiness. 

When I decide to work with you as a client, your success is my ultimate goal, and you will get the energy and confidence and clarity you need to take actions in today’s fast paced, volatile and complex world. Your coaching experience will be customised to accommodate your unique needs and busy schedule. You will get continuous support throughout the process and our work will continue to pay dividends long after our coaching sessions ends. 

My method does not ask you to navigate your life challenges at the risk of your goals, but I coach you to eliminate those challenges altogether.